Barry Ocallaghan
Ireland
40-44
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+9.0%
vs expected
running
-0.9%
vs expected
Singapore 2025 - S8
hyrox_men
582
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 64.7% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+15.5%
vs expected
running
-7.7%
vs expected
Sydney 2025 - S8
hyrox_men
1199
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.4% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+8.6%
vs expected
running
-7.8%
vs expected