Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
582
Total Time
1:34:32
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:34 | -5.8% | 18th | 3:56 |
| Run 2 | 4:36 | 5:03 | -9.0% | 15th | 5:38 |
| Run 3 | 4:50 | 5:27 | -11.5% | 13th | 6:10 |
| Run 4 | 5:05 | 5:32 | -8.3% | 17th | 6:17 |
| Run 5 | 5:13 | 5:48 | -10.2% | 15th | 6:41 |
| Run 6 | 5:22 | 5:41 | -5.7% | 22th | 6:29 |
| Run 7 | 5:19 | 5:46 | -8.0% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 29th | 4:50 |
| Sled Push | strength | 3:12 | 3:18 | -3.3% | 26th | 3:48 |
| Sled Pull | strength | 6:48 | 6:06 | +11.4% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 5:40 | +21.2% | 55th | 6:52 |
| Row | aerobic | 5:16 | 5:05 | +3.6% | 46th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:21 | -2.9% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 5:17 | +7.6% | 41th | 6:15 |
| Wall Balls | strength | 11:23 | 6:54 | +64.7% | 86th | 8:27 |
| Total Running | running | 33:47 | 36:35 | -7.7% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength