Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1199
Total Time
1:24:35
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:02 | -3.3% | 51th | 3:58 |
| Run 2 | 4:13 | 4:21 | -3.1% | 51th | 4:16 |
| Run 3 | 4:20 | 4:39 | -6.9% | 40th | 4:34 |
| Run 4 | 4:17 | 4:42 | -9.2% | 35th | 4:37 |
| Run 5 | 4:16 | 4:52 | -12.5% | 26th | 4:47 |
| Run 6 | 4:20 | 4:47 | -9.4% | 35th | 4:41 |
| Run 7 | 4:29 | 4:47 | -6.4% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.4% | 57th | 4:20 |
| Sled Push | strength | 2:24 | 2:23 | +0.5% | 61th | 2:19 |
| Sled Pull | strength | 5:15 | 4:44 | +10.8% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 6:09 | 5:40 | +8.4% | 71th | 5:29 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 68th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.5% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 5:33 | +0.8% | 63th | 5:23 |
| Wall Balls | strength | 9:09 | 6:45 | +35.4% | 90th | 6:31 |
| Total Running | running | 29:50 | 32:22 | -7.8% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength