Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:30 | -11.1% | 7th | 5:05 |
| Run 2 | 4:31 | 4:24 | +2.5% | 31th | 5:00 |
| Run 3 | 5:20 | 4:45 | +12.2% | 51th | 5:26 |
| Run 4 | 5:20 | 4:44 | +12.4% | 51th | 5:28 |
| Run 5 | 5:03 | 4:54 | +2.9% | 31th | 5:47 |
| Run 6 | 4:44 | 4:46 | -0.9% | 23th | 5:33 |
| Run 7 | 4:45 | 4:45 | -0.2% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 41th | 4:50 |
| Sled Push | strength | 2:32 | 2:39 | -4.5% | 18th | 3:08 |
| Sled Pull | strength | 5:32 | 4:47 | +15.6% | 45th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 4:33 | +13.2% | 42th | 5:46 |
| Row | aerobic | 5:10 | 4:49 | +7.0% | 55th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.3% | 21th | 2:32 |
| Sandbag Lunges | strength | 3:52 | 4:40 | -17.2% | 8th | 5:44 |
| Wall Balls | strength | 7:15 | 6:26 | +12.6% | 40th | 8:30 |
| Total Running | running | 33:43 | 33:19 | +1.2% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength