Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:31 | +9.2% | 47th | 5:05 |
| Run 2 | 4:44 | 4:25 | +7.0% | 44th | 5:00 |
| Run 3 | 5:05 | 4:46 | +6.5% | 40th | 5:26 |
| Run 4 | 5:17 | 4:45 | +10.9% | 48th | 5:28 |
| Run 5 | 5:13 | 4:56 | +5.7% | 37th | 5:47 |
| Run 6 | 5:07 | 4:48 | +6.6% | 40th | 5:33 |
| Run 7 | 4:59 | 4:47 | +4.2% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 24th | 4:50 |
| Sled Push | strength | 3:09 | 2:40 | +18.0% | 54th | 3:08 |
| Sled Pull | strength | 3:52 | 4:49 | -19.8% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 6:28 | 4:36 | +40.5% | 70th | 5:46 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 12th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.4% | 28th | 2:32 |
| Sandbag Lunges | strength | 5:40 | 4:42 | +20.4% | 53th | 5:44 |
| Wall Balls | strength | 6:18 | 6:30 | -3.1% | 24th | 8:30 |
| Total Running | running | 35:21 | 33:29 | +5.6% | 38th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength