Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
18
Total Time
1:09:13
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.3% | 9th | 5:05 |
| Run 2 | 3:53 | 3:44 | +3.6% | 6th | 5:00 |
| Run 3 | 4:03 | 3:59 | +1.4% | 3th | 5:26 |
| Run 4 | 4:13 | 3:57 | +6.6% | 7th | 5:28 |
| Run 5 | 4:09 | 3:56 | +5.4% | 3th | 5:47 |
| Run 6 | 4:16 | 3:55 | +8.8% | 8th | 5:33 |
| Run 7 | 4:09 | 3:54 | +6.3% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +8.8% | 29th | 4:50 |
| Sled Push | strength | 2:57 | 2:07 | +39.0% | 42th | 3:08 |
| Sled Pull | strength | 5:08 | 3:31 | +45.4% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:14 | +5.4% | 4th | 5:46 |
| Row | aerobic | 4:39 | 4:26 | +4.6% | 14th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.7% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:56 | 3:30 | +11.9% | 9th | 5:44 |
| Wall Balls | strength | 4:57 | 4:11 | +18.3% | 5th | 8:30 |
| Total Running | running | 28:47 | 27:56 | +3.0% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength