Jonathan Chan
United Kingdom
25-29
5
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 57.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 106.4% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+57.5%
vs expected
running
-4.0%
vs expected
Yokohama 2025 - S8
hyrox_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
Category Performance
aerobic
+6.3%
vs expected
strength
+24.5%
vs expected
running
+3.0%
vs expected
Hong Kong 2025 - S8
hyrox_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 50.3% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 50.3% slower than expected
Category Performance
strength
+50.3%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 65.7% slower than expected
- • Specific weakness: Sled Pull - 55.7% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+31.9%
vs expected
running
-3.9%
vs expected
Singapore 2025 - S8
hyrox_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 80.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+33.1%
vs expected
running
+1.8%
vs expected