Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:12:36
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:01 | -6.9% | 1th | 5:14 |
| Run 2 | 3:59 | 4:08 | -4.0% | 2th | 5:34 |
| Run 3 | 4:26 | 4:19 | +2.3% | 5th | 6:02 |
| Run 4 | 4:10 | 4:21 | -4.2% | 2th | 6:02 |
| Run 5 | 4:27 | 4:20 | +2.4% | 3th | 6:18 |
| Run 6 | 4:24 | 4:21 | +1.0% | 4th | 6:08 |
| Run 7 | 4:11 | 4:18 | -3.0% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.7% slower than expected
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.9% | 21th | 4:46 |
| Sled Push | strength | 2:36 | 2:13 | +17.2% | 18th | 3:21 |
| Sled Pull | strength | 6:01 | 3:51 | +55.7% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 3:17 | 3:35 | -8.4% | 3th | 5:46 |
| Row | aerobic | 4:47 | 4:29 | +6.7% | 25th | 5:09 |
| Farmers Carry | strength | 2:44 | 1:38 | +65.7% | 73th | 2:27 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.4% | 7th | 6:08 |
| Wall Balls | strength | 5:05 | 4:24 | +15.3% | 11th | 7:28 |
| Total Running | running | 29:22 | 30:33 | -3.9% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength