Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:12:45
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +33.2%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:57 | -7.4% | 2th | 3:56 |
| Run 2 | 3:54 | 4:04 | -4.4% | 2th | 5:38 |
| Run 3 | 4:11 | 4:15 | -1.9% | 3th | 6:10 |
| Run 4 | 4:16 | 4:17 | -0.5% | 3th | 6:17 |
| Run 5 | 4:26 | 4:19 | +2.4% | 4th | 6:41 |
| Run 6 | 4:21 | 4:21 | -0.0% | 3th | 6:29 |
| Run 7 | 4:29 | 4:23 | +2.2% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 80.8% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.9% | 23th | 4:50 |
| Sled Push | strength | 3:22 | 2:27 | +37.1% | 33th | 3:48 |
| Sled Pull | strength | 7:33 | 4:10 | +80.8% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:40 | +10.9% | 7th | 6:52 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 8th | 5:22 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.5% | 11th | 2:45 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.2% | 4th | 6:15 |
| Wall Balls | strength | 5:30 | 4:20 | +26.7% | 11th | 8:27 |
| Total Running | running | 28:21 | 27:50 | +1.8% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength