Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
7
Total Time
1:14:34
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:31 | -2.7% | 1th | 5:09 |
| Run 2 | 3:46 | 3:51 | -2.3% | 1th | 5:41 |
| Run 3 | 4:05 | 3:59 | +2.4% | 1th | 6:32 |
| Run 4 | 4:04 | 4:08 | -2.0% | 1th | 6:16 |
| Run 5 | 4:09 | 4:06 | +1.2% | 1th | 6:28 |
| Run 6 | 4:12 | 4:05 | +2.8% | 2th | 6:13 |
| Run 7 | 4:07 | 4:01 | +2.2% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 57.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 106.4% slower than expected
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Sled Pull - 57.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 6th | 5:06 |
| Sled Push | strength | 2:31 | 2:06 | +19.7% | 5th | 4:05 |
| Sled Pull | strength | 6:03 | 3:51 | +57.0% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 4:57 | 3:19 | +49.2% | 14th | 7:09 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 3th | 5:43 |
| Farmers Carry | strength | 2:56 | 1:25 | +106.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 3:28 | +36.5% | 9th | 7:09 |
| Wall Balls | strength | 6:01 | 3:35 | +67.8% | 5th | 10:53 |
| Total Running | running | 27:49 | 28:58 | -4.0% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength