Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
242
Total Time
1:16:10
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.0% | 16th | 5:54 |
| Run 2 | 4:09 | 4:14 | -2.1% | 14th | 4:53 |
| Run 3 | 4:28 | 4:31 | -1.4% | 15th | 5:17 |
| Run 4 | 4:35 | 4:31 | +1.3% | 20th | 5:17 |
| Run 5 | 4:35 | 4:39 | -1.8% | 14th | 5:32 |
| Run 6 | 4:32 | 4:32 | -0.2% | 17th | 5:22 |
| Run 7 | 4:29 | 4:29 | -0.2% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 42th | 4:35 |
| Sled Push | strength | 2:17 | 2:07 | +7.4% | 29th | 2:39 |
| Sled Pull | strength | 5:13 | 4:12 | +23.8% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 4:37 | 4:11 | +9.9% | 29th | 5:39 |
| Row | aerobic | 4:54 | 4:32 | +8.0% | 52th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.9% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 4:02 | +4.6% | 23th | 5:14 |
| Wall Balls | strength | 6:44 | 5:43 | +17.6% | 35th | 8:18 |
| Total Running | running | 31:55 | 32:26 | -1.6% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength