Jonathan Shomo
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
242
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.8% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+14.4%
vs expected
running
-1.6%
vs expected
New York 2025 - S8
hyrox_men
401
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.7%
vs expected
running
-81.3%
vs expected