Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jonathan Shomo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
401
Total Time
1:16:18
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:32 | +8.9% | 45th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 13th | 4:33 |
| Sled Push | strength | 1:56 | 2:03 | -6.0% | 12th | 2:29 |
| Sled Pull | strength | 3:11 | 3:25 | -6.9% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.1% | 40th | 5:32 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 31th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.7% | 32th | 2:22 |
| Wall Balls | strength | 4:55 | 5:26 | -9.6% | 12th | 7:06 |
| Total Running | running | 4:57 | 26:25 | -81.3% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength