Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:34 | +11.4% | 54th | 5:05 |
| Run 2 | 5:07 | 4:29 | +14.0% | 61th | 5:00 |
| Run 3 | 5:32 | 4:50 | +14.2% | 61th | 5:26 |
| Run 4 | 5:16 | 4:50 | +8.8% | 47th | 5:28 |
| Run 5 | 5:38 | 5:01 | +12.1% | 53th | 5:47 |
| Run 6 | 5:14 | 4:52 | +7.2% | 44th | 5:33 |
| Run 7 | 5:08 | 4:51 | +5.5% | 41th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.7% | 31th | 4:50 |
| Sled Push | strength | 2:09 | 2:43 | -20.9% | 3th | 3:08 |
| Sled Pull | strength | 2:59 | 4:56 | -39.6% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 5:21 | 4:43 | +13.2% | 46th | 5:46 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 46th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:06 | +13.9% | 48th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 4:48 | +8.7% | 42th | 5:44 |
| Wall Balls | strength | 6:39 | 6:42 | -1.0% | 28th | 8:30 |
| Total Running | running | 37:01 | 33:59 | +8.9% | 48th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength