Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:16:13
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:10 | +12.8% | 49th | 5:54 |
| Run 2 | 4:37 | 4:14 | +8.8% | 40th | 4:53 |
| Run 3 | 4:50 | 4:31 | +6.6% | 32th | 5:17 |
| Run 4 | 4:51 | 4:31 | +7.1% | 32th | 5:17 |
| Run 5 | 4:56 | 4:40 | +5.7% | 29th | 5:32 |
| Run 6 | 4:53 | 4:32 | +7.4% | 34th | 5:22 |
| Run 7 | 4:24 | 4:29 | -2.2% | 14th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 21th | 4:35 |
| Sled Push | strength | 2:17 | 2:07 | +7.3% | 29th | 2:39 |
| Sled Pull | strength | 4:16 | 4:13 | +1.1% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 4:12 | -4.5% | 13th | 5:39 |
| Row | aerobic | 4:08 | 4:32 | -8.9% | 1th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.8% | 49th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 4:03 | -3.4% | 14th | 5:14 |
| Wall Balls | strength | 5:40 | 5:44 | -1.2% | 15th | 8:18 |
| Total Running | running | 34:21 | 32:27 | +5.8% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength