Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:26 | +11.7% | 3th | 5:05 |
| Run 2 | 3:45 | 3:19 | +12.9% | 3th | 5:00 |
| Run 3 | 3:49 | 3:30 | +8.8% | 0th | 5:26 |
| Run 4 | 3:44 | 3:26 | +8.4% | 0th | 5:28 |
| Run 5 | 3:58 | 3:18 | +19.7% | 1th | 5:47 |
| Run 6 | 3:53 | 3:22 | +15.3% | 1th | 5:33 |
| Run 7 | 3:51 | 3:21 | +14.8% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.2% | 0th | 4:50 |
| Sled Push | strength | 2:10 | 1:46 | +21.8% | 4th | 3:08 |
| Sled Pull | strength | 3:01 | 2:43 | +11.0% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 2:50 | 2:23 | +18.8% | 1th | 5:46 |
| Row | aerobic | 4:17 | 4:11 | +2.0% | 1th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:07 | +40.3% | 3th | 2:32 |
| Sandbag Lunges | strength | 2:50 | 2:45 | +2.4% | 0th | 5:44 |
| Wall Balls | strength | 3:40 | 2:43 | +34.3% | 0th | 8:30 |
| Total Running | running | 26:51 | 24:26 | +9.8% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength