Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.4% | 42th | 5:05 |
| Run 2 | 4:29 | 4:32 | -1.3% | 29th | 5:00 |
| Run 3 | 4:40 | 4:54 | -4.9% | 22th | 5:26 |
| Run 4 | 4:45 | 4:54 | -3.2% | 26th | 5:28 |
| Run 5 | 5:07 | 5:06 | +0.2% | 34th | 5:47 |
| Run 6 | 4:51 | 4:57 | -2.1% | 27th | 5:33 |
| Run 7 | 4:47 | 4:56 | -3.1% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.7% | 61th | 4:50 |
| Sled Push | strength | 2:36 | 2:45 | -5.9% | 23th | 3:08 |
| Sled Pull | strength | 4:18 | 5:02 | -14.8% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 5:33 | 4:50 | +14.8% | 51th | 5:46 |
| Row | aerobic | 5:07 | 4:54 | +4.3% | 51th | 5:10 |
| Farmers Carry | strength | 3:01 | 2:09 | +40.2% | 78th | 2:32 |
| Sandbag Lunges | strength | 4:58 | 4:54 | +1.2% | 34th | 5:44 |
| Wall Balls | strength | 7:54 | 6:54 | +14.5% | 48th | 8:30 |
| Total Running | running | 33:29 | 34:26 | -2.8% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength