Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
216
Total Time
1:26:50
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.8% | 38th | 5:05 |
| Run 2 | 4:46 | 4:32 | +4.8% | 45th | 5:00 |
| Run 3 | 4:59 | 4:54 | +1.4% | 35th | 5:26 |
| Run 4 | 4:55 | 4:54 | +0.1% | 33th | 5:28 |
| Run 5 | 5:12 | 5:06 | +1.7% | 37th | 5:47 |
| Run 6 | 5:09 | 4:57 | +3.8% | 41th | 5:33 |
| Run 7 | 5:06 | 4:56 | +3.2% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -6.0% | 10th | 4:50 |
| Sled Push | strength | 2:44 | 2:46 | -1.3% | 30th | 3:08 |
| Sled Pull | strength | 4:41 | 5:03 | -7.4% | 20th | 5:56 |
| Burpee Broad Jump | aerobic | 6:37 | 4:50 | +36.5% | 73th | 5:46 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 17th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.3% | 24th | 2:32 |
| Sandbag Lunges | strength | 6:08 | 4:55 | +24.6% | 66th | 5:44 |
| Wall Balls | strength | 7:43 | 6:55 | +11.5% | 46th | 8:30 |
| Total Running | running | 34:53 | 34:29 | +1.1% | 35th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength