Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:38 | +17.4% | 69th | 5:05 |
| Run 2 | 4:59 | 4:33 | +9.5% | 53th | 5:00 |
| Run 3 | 5:17 | 4:55 | +7.4% | 49th | 5:26 |
| Run 4 | 5:18 | 4:55 | +7.8% | 49th | 5:28 |
| Run 5 | 5:40 | 5:07 | +10.7% | 54th | 5:47 |
| Run 6 | 5:23 | 4:57 | +8.4% | 50th | 5:33 |
| Run 7 | 5:22 | 4:56 | +8.5% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.5% | 38th | 4:50 |
| Sled Push | strength | 3:00 | 2:46 | +8.3% | 45th | 3:08 |
| Sled Pull | strength | 4:47 | 5:03 | -5.6% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:51 | +0.9% | 33th | 5:46 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 25th | 5:10 |
| Farmers Carry | strength | 3:08 | 2:09 | +45.0% | 82th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 4:55 | +6.2% | 42th | 5:44 |
| Wall Balls | strength | 5:51 | 6:56 | -15.7% | 17th | 8:30 |
| Total Running | running | 37:26 | 34:31 | +8.4% | 51th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength