Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:39 | +8.2% | 52th | 5:05 |
| Run 2 | 5:00 | 4:34 | +9.2% | 54th | 5:00 |
| Run 3 | 5:16 | 4:56 | +6.4% | 47th | 5:26 |
| Run 4 | 5:18 | 4:56 | +7.1% | 49th | 5:28 |
| Run 5 | 5:42 | 5:09 | +10.5% | 55th | 5:47 |
| Run 6 | 5:23 | 4:59 | +7.7% | 50th | 5:33 |
| Run 7 | 5:05 | 4:58 | +2.1% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:37 | +7.7% | 68th | 4:50 |
| Sled Push | strength | 3:00 | 2:47 | +7.5% | 45th | 3:08 |
| Sled Pull | strength | 4:33 | 5:06 | -11.0% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 4:29 | 4:54 | -8.6% | 22th | 5:46 |
| Row | aerobic | 5:05 | 4:55 | +3.2% | 47th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.6% | 50th | 2:32 |
| Sandbag Lunges | strength | 6:18 | 4:58 | +26.7% | 70th | 5:44 |
| Wall Balls | strength | 5:43 | 7:01 | -18.6% | 14th | 8:30 |
| Total Running | running | 36:47 | 34:43 | +5.9% | 46th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength