Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:41 | -15.1% | 7th | 5:05 |
| Run 2 | 4:11 | 4:36 | -9.2% | 15th | 5:00 |
| Run 3 | 4:55 | 4:58 | -1.3% | 32th | 5:26 |
| Run 4 | 4:51 | 4:58 | -2.7% | 30th | 5:28 |
| Run 5 | 9:50 | 5:12 | +89.1% | 100th | 5:47 |
| Run 6 | 5:02 | 5:02 | -0.1% | 35th | 5:33 |
| Run 7 | 4:50 | 5:01 | -3.7% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.5% | 55th | 4:50 |
| Sled Push | strength | 2:41 | 2:48 | -4.7% | 28th | 3:08 |
| Sled Pull | strength | 5:56 | 5:10 | +14.8% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 3:57 | 4:57 | -20.5% | 11th | 5:46 |
| Row | aerobic | 5:20 | 4:56 | +7.9% | 66th | 5:10 |
| Farmers Carry | strength | 3:08 | 2:12 | +42.0% | 82th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 5:01 | +3.5% | 40th | 5:44 |
| Wall Balls | strength | 6:15 | 7:07 | -12.3% | 23th | 8:30 |
| Total Running | running | 37:38 | 34:58 | +7.6% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength