Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
245
Total Time
1:28:27
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.8% | 23th | 5:05 |
| Run 2 | 4:24 | 4:37 | -4.8% | 24th | 5:00 |
| Run 3 | 4:45 | 4:59 | -5.0% | 26th | 5:26 |
| Run 4 | 4:48 | 5:00 | -4.0% | 29th | 5:28 |
| Run 5 | 5:02 | 5:13 | -3.6% | 30th | 5:47 |
| Run 6 | 5:29 | 5:03 | +8.4% | 54th | 5:33 |
| Run 7 | 4:48 | 5:02 | -4.7% | 28th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.7% | 31th | 4:50 |
| Sled Push | strength | 2:51 | 2:49 | +0.8% | 37th | 3:08 |
| Sled Pull | strength | 5:59 | 5:11 | +15.1% | 56th | 5:56 |
| Burpee Broad Jump | aerobic | 6:10 | 4:59 | +23.4% | 65th | 5:46 |
| Row | aerobic | 5:19 | 4:57 | +7.3% | 65th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:13 | -6.8% | 27th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 5:03 | +18.5% | 63th | 5:44 |
| Wall Balls | strength | 8:40 | 7:10 | +20.8% | 61th | 8:30 |
| Total Running | running | 33:42 | 35:05 | -4.0% | 29th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength