Jeffrey Nijstad

Netherlands 30-34
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

245
Place
Total Time
1:28:27
Performance
34.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.4% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+9.7%
vs expected
running
-4.0%
vs expected

Hong Kong 2025 - S8

hyrox_men

310
Place
Total Time
1:27:11
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 1485.3% below expected on total running time
  • • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.0%
vs expected
strength
+21.0%
vs expected
running
+1485.3%
vs expected