Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeffrey Nijstad
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
310
Total Time
1:27:11
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1485.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 180.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.0%
Race avg drop: +38.2%
Trend per run: +20.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:54 | +1.4% | 29th | 3:17 |
| Run 2 | 7:45 | 4:57 | +56.1% | 99th | 5:31 |
| Run 3 | 9:14 | 5:16 | +75.1% | 100th | 5:57 |
| Run 4 | 12:48 | 5:19 | +140.3% | 100th | 5:59 |
| Run 5 | 13:27 | 5:32 | +142.6% | 100th | 6:21 |
| Run 6 | 15:09 | 5:23 | +181.2% | 100th | 6:07 |
| Run 7 | 18:59 | 5:20 | +255.8% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1485.3% below expected on total running time
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1485.3% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.9% | 26th | 4:49 |
| Sled Push | strength | 3:41 | 3:14 | +13.7% | 47th | 3:58 |
| Sled Pull | strength | 6:25 | 5:18 | +20.9% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 6:47 | 5:09 | +31.4% | 61th | 6:29 |
| Row | aerobic | 5:23 | 4:49 | +11.5% | 71th | 5:08 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.7% | 28th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 5:05 | +30.8% | 68th | 6:08 |
| Wall Balls | strength | 8:30 | 6:09 | +38.0% | 65th | 7:52 |
| Total Running | running | 80:19 | 5:03 | +1485.3% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength