Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
249
Total Time
1:16:21
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:10 | +10.1% | 43th | 5:54 |
| Run 2 | 4:28 | 4:14 | +5.1% | 30th | 4:53 |
| Run 3 | 4:37 | 4:32 | +1.7% | 21th | 5:17 |
| Run 4 | 4:44 | 4:32 | +4.4% | 27th | 5:17 |
| Run 5 | 4:49 | 4:40 | +3.0% | 24th | 5:32 |
| Run 6 | 4:38 | 4:33 | +1.8% | 21th | 5:22 |
| Run 7 | 4:38 | 4:30 | +2.9% | 24th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +7.8% | 60th | 4:35 |
| Sled Push | strength | 2:15 | 2:07 | +5.5% | 27th | 2:39 |
| Sled Pull | strength | 4:02 | 4:13 | -4.6% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:13 | +12.2% | 32th | 5:39 |
| Row | aerobic | 4:27 | 4:32 | -2.0% | 12th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:42 | +8.8% | 32th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 4:03 | +18.1% | 42th | 5:14 |
| Wall Balls | strength | 5:32 | 5:45 | -3.9% | 13th | 8:18 |
| Total Running | running | 33:36 | 32:30 | +3.4% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength