Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:43 | +24.1% | 83th | 5:05 |
| Run 2 | 5:30 | 4:38 | +18.5% | 74th | 5:00 |
| Run 3 | 5:34 | 5:01 | +10.8% | 62th | 5:26 |
| Run 4 | 5:37 | 5:01 | +11.8% | 62th | 5:28 |
| Run 5 | 5:32 | 5:15 | +5.3% | 48th | 5:47 |
| Run 6 | 5:32 | 5:04 | +8.9% | 57th | 5:33 |
| Run 7 | 5:34 | 5:03 | +9.9% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.7% | 47th | 4:50 |
| Sled Push | strength | 2:48 | 2:50 | -1.5% | 34th | 3:08 |
| Sled Pull | strength | 4:58 | 5:14 | -5.2% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.5% | 49th | 5:46 |
| Row | aerobic | 4:51 | 4:57 | -2.3% | 26th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.6% | 27th | 2:32 |
| Sandbag Lunges | strength | 5:18 | 5:05 | +4.2% | 43th | 5:44 |
| Wall Balls | strength | 5:29 | 7:14 | -24.3% | 12th | 8:30 |
| Total Running | running | 39:11 | 35:15 | +11.1% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength