Manfred Foong
Malaysia
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
253
Place
Training Recommendations
- • Focus on running endurance - 11.1% below expected on total running time
- • Specific weakness: Total Running - 11.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-6.9%
vs expected
running
+11.1%
vs expected
Singapore 2025 - S8
hyrox_men
903
Place
Training Recommendations
- • Focus on running endurance - 16.6% below expected on total running time
- • Specific weakness: Total Running - 16.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-6.5%
vs expected
running
+16.6%
vs expected