Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manfred Foong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:50 | +19.5% | 84th | 3:56 |
| Run 2 | 6:28 | 5:27 | +18.4% | 81th | 5:38 |
| Run 3 | 6:47 | 5:57 | +13.8% | 72th | 6:10 |
| Run 4 | 7:04 | 6:03 | +16.5% | 75th | 6:17 |
| Run 5 | 7:26 | 6:25 | +15.6% | 72th | 6:41 |
| Run 6 | 7:13 | 6:15 | +15.4% | 73th | 6:29 |
| Run 7 | 7:22 | 6:21 | +15.7% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +2.9% | 60th | 4:50 |
| Sled Push | strength | 3:48 | 3:39 | +3.7% | 56th | 3:48 |
| Sled Pull | strength | 6:05 | 6:54 | -12.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:30 | -10.7% | 34th | 6:52 |
| Row | aerobic | 5:16 | 5:17 | -0.3% | 46th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:38 | -6.6% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 5:57 | -0.5% | 48th | 6:15 |
| Wall Balls | strength | 6:37 | 7:59 | -17.2% | 28th | 8:27 |
| Total Running | running | 46:55 | 40:15 | +16.6% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength