Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:54 | -8.5% | 0th | 5:05 |
| Run 2 | 3:53 | 3:48 | +2.1% | 6th | 5:00 |
| Run 3 | 3:58 | 4:03 | -2.3% | 2th | 5:26 |
| Run 4 | 3:56 | 4:01 | -2.2% | 2th | 5:28 |
| Run 5 | 4:17 | 4:01 | +6.5% | 6th | 5:47 |
| Run 6 | 4:05 | 3:59 | +2.3% | 4th | 5:33 |
| Run 7 | 4:09 | 3:58 | +4.3% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 7th | 4:50 |
| Sled Push | strength | 2:58 | 2:10 | +36.9% | 43th | 3:08 |
| Sled Pull | strength | 4:55 | 3:38 | +35.2% | 25th | 5:56 |
| Burpee Broad Jump | aerobic | 3:40 | 3:21 | +9.3% | 6th | 5:46 |
| Row | aerobic | 4:46 | 4:28 | +6.4% | 20th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.6% | 15th | 2:32 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.8% | 1th | 5:44 |
| Wall Balls | strength | 6:38 | 4:22 | +51.5% | 28th | 8:30 |
| Total Running | running | 27:53 | 28:23 | -1.8% | 3th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength