Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
250
Total Time
1:16:22
Overall Percentile
17.6
Lower is faster
Athlete
Matt Vacendak
United States

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:10 -2.2% 15th 5:54
Run 2 4:06 4:14 -3.5% 12th 4:53
Run 3 4:18 4:32 -5.3% 10th 5:17
Run 4 4:27 4:32 -1.9% 15th 5:17
Run 5 9:20 4:40 +99.5% 100th 5:32
Run 6 4:34 4:33 +0.3% 18th 5:22
Run 7 4:30 4:30 -0.1% 18th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:17 -4.2% 5th 4:35
Sled Push strength 2:19 2:07 +8.6% 32th 2:39
Sled Pull strength 3:39 4:13 -13.7% 5th 5:22
Burpee Broad Jump aerobic 4:32 4:13 +7.4% 27th 5:39
Row aerobic 4:33 4:32 +0.2% 20th 4:56
Farmers Carry strength 1:33 1:42 -9.6% 8th 2:07
Sandbag Lunges strength 4:58 4:03 +22.2% 48th 5:14
Wall Balls strength 5:06 5:45 -11.5% 8th 8:18
Total Running running 36:19 32:30 +11.7% 44th 37:53

How to Read This Analysis