Matt Vacendak
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
250
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
- • Specific weakness: Total Running - 11.7% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
-0.8%
vs expected
running
+11.7%
vs expected
New York 2025 - S8
hyrox_men
290
Place
Training Recommendations
- • Focus on running endurance - 20.6% below expected on total running time
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.1%
vs expected
strength
+12.0%
vs expected
running
+20.6%
vs expected