Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
290
Total Time
1:13:52
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:25 | +4.7% | 26th | 5:07 |
| Run 2 | 4:12 | 4:12 | -0.2% | 15th | 4:54 |
| Run 3 | 4:16 | 4:22 | -2.6% | 11th | 5:07 |
| Run 4 | 2:30 | 4:25 | -43.4% | 0th | 5:14 |
| Run 5 | 4:46 | 4:30 | +5.8% | 22th | 5:31 |
| Run 6 | 4:45 | 4:26 | +6.9% | 26th | 5:22 |
| Run 7 | 4:53 | 4:26 | +10.1% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 9th | 4:33 |
| Sled Push | strength | 1:59 | 1:57 | +0.9% | 16th | 2:29 |
| Sled Pull | strength | 4:11 | 3:16 | +27.8% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 3:59 | +42.6% | 59th | 5:32 |
| Row | aerobic | 4:42 | 4:29 | +4.6% | 37th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.1% | 12th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 4:06 | +29.9% | 53th | 5:26 |
| Wall Balls | strength | 5:22 | 5:05 | +5.5% | 21th | 7:06 |
| Total Running | running | 30:00 | 24:52 | +20.6% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength