Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:47 | +6.2% | 53th | 5:05 |
| Run 2 | 4:46 | 4:41 | +1.4% | 45th | 5:00 |
| Run 3 | 4:46 | 5:05 | -6.3% | 26th | 5:26 |
| Run 4 | 4:52 | 5:05 | -4.5% | 31th | 5:28 |
| Run 5 | 5:26 | 5:20 | +1.8% | 44th | 5:47 |
| Run 6 | 4:47 | 5:09 | -7.3% | 25th | 5:33 |
| Run 7 | 4:30 | 5:08 | -12.4% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 19th | 4:50 |
| Sled Push | strength | 2:26 | 2:53 | -15.8% | 13th | 3:08 |
| Sled Pull | strength | 6:04 | 5:20 | +13.5% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 6:46 | 5:09 | +31.3% | 75th | 5:46 |
| Row | aerobic | 5:02 | 4:59 | +0.7% | 42th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.5% | 50th | 2:32 |
| Sandbag Lunges | strength | 6:13 | 5:11 | +19.8% | 68th | 5:44 |
| Wall Balls | strength | 7:10 | 7:26 | -3.7% | 38th | 8:30 |
| Total Running | running | 34:12 | 35:43 | -4.3% | 31th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength