Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hany Mokhtar
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.5% | 21th | 5:05 |
| Run 2 | 4:32 | 4:42 | -3.7% | 32th | 5:00 |
| Run 3 | 5:02 | 5:05 | -1.3% | 38th | 5:26 |
| Run 4 | 4:45 | 5:06 | -6.9% | 26th | 5:28 |
| Run 5 | 4:55 | 5:20 | -8.1% | 26th | 5:47 |
| Run 6 | 5:08 | 5:10 | -0.7% | 40th | 5:33 |
| Run 7 | 4:40 | 5:09 | -9.4% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:41 | -10.4% | 5th | 4:50 |
| Sled Push | strength | 2:31 | 2:53 | -13.1% | 17th | 3:08 |
| Sled Pull | strength | 5:59 | 5:21 | +11.6% | 56th | 5:56 |
| Burpee Broad Jump | aerobic | 5:36 | 5:10 | +8.3% | 52th | 5:46 |
| Row | aerobic | 4:47 | 5:00 | -4.4% | 21th | 5:10 |
| Farmers Carry | strength | 1:36 | 2:17 | -30.2% | 4th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:12 | -2.9% | 36th | 5:44 |
| Wall Balls | strength | 12:11 | 7:28 | +63.1% | 88th | 8:30 |
| Total Running | running | 33:25 | 35:47 | -6.7% | 26th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength