Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +13.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:55 | +14.8% | 27th | 5:05 |
| Run 2 | 4:12 | 3:48 | +10.3% | 16th | 5:00 |
| Run 3 | 4:14 | 4:03 | +4.1% | 7th | 5:26 |
| Run 4 | 4:30 | 4:01 | +11.8% | 16th | 5:28 |
| Run 5 | 4:25 | 4:01 | +9.7% | 10th | 5:47 |
| Run 6 | 4:17 | 3:59 | +7.1% | 9th | 5:33 |
| Run 7 | 4:14 | 3:58 | +6.3% | 7th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.5% | 31th | 4:50 |
| Sled Push | strength | 2:40 | 2:10 | +22.8% | 27th | 3:08 |
| Sled Pull | strength | 3:22 | 3:38 | -7.6% | 4th | 5:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:21 | +24.4% | 15th | 5:46 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 19th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.3% | 2th | 2:32 |
| Sandbag Lunges | strength | 4:34 | 3:37 | +26.1% | 22th | 5:44 |
| Wall Balls | strength | 4:34 | 4:23 | +4.0% | 2th | 8:30 |
| Total Running | running | 30:22 | 28:25 | +6.8% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength