Marco Gander
Austria
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
27
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.8% below expected on total running time
Category Performance
aerobic
+13.0%
vs expected
strength
+8.8%
vs expected
running
+6.8%
vs expected
Singapore 2025 - S8
hyrox_men
85
Place
Training Recommendations
- • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Category Performance
aerobic
+21.2%
vs expected
strength
+1.0%
vs expected
running
+10.1%
vs expected