Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:58 | +10.3% | 15th | 3:56 |
| Run 2 | 4:19 | 4:07 | +4.8% | 8th | 5:38 |
| Run 3 | 4:32 | 4:18 | +5.2% | 7th | 6:10 |
| Run 4 | 4:40 | 4:20 | +7.5% | 9th | 6:17 |
| Run 5 | 4:46 | 4:23 | +8.6% | 7th | 6:41 |
| Run 6 | 4:40 | 4:24 | +5.9% | 7th | 6:29 |
| Run 7 | 4:48 | 4:26 | +8.1% | 8th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: SkiErg - 16.3% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:15 | +16.3% | 63th | 4:50 |
| Sled Push | strength | 2:20 | 2:29 | -6.3% | 2th | 3:48 |
| Sled Pull | strength | 4:35 | 4:15 | +7.8% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 5:00 | 3:45 | +33.0% | 19th | 6:52 |
| Row | aerobic | 5:17 | 4:37 | +14.2% | 48th | 5:22 |
| Farmers Carry | strength | 1:19 | 1:41 | -21.9% | 0th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 3:43 | +11.4% | 9th | 6:15 |
| Wall Balls | strength | 5:04 | 4:26 | +14.1% | 7th | 8:27 |
| Total Running | running | 31:02 | 28:11 | +10.1% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength