Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +9.0% | 60th | 5:05 |
| Run 2 | 4:44 | 4:43 | +0.3% | 44th | 5:00 |
| Run 3 | 5:15 | 5:06 | +2.7% | 47th | 5:26 |
| Run 4 | 5:06 | 5:07 | -0.3% | 41th | 5:28 |
| Run 5 | 5:34 | 5:21 | +3.8% | 50th | 5:47 |
| Run 6 | 5:21 | 5:10 | +3.2% | 48th | 5:33 |
| Run 7 | 5:18 | 5:09 | +2.6% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:41 | +11.8% | 86th | 4:50 |
| Sled Push | strength | 3:04 | 2:54 | +5.5% | 49th | 3:08 |
| Sled Pull | strength | 5:01 | 5:22 | -6.8% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.2% | 43th | 5:46 |
| Row | aerobic | 4:54 | 5:00 | -2.2% | 30th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:17 | -5.1% | 36th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:13 | -3.3% | 36th | 5:44 |
| Wall Balls | strength | 6:59 | 7:30 | -7.0% | 34th | 8:30 |
| Total Running | running | 36:32 | 35:53 | +1.8% | 44th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength