Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.5% | 58th | 5:05 |
| Run 2 | 4:49 | 4:43 | +2.0% | 47th | 5:00 |
| Run 3 | 5:17 | 5:06 | +3.3% | 49th | 5:26 |
| Run 4 | 5:14 | 5:07 | +2.2% | 46th | 5:28 |
| Run 5 | 5:21 | 5:22 | -0.4% | 41th | 5:47 |
| Run 6 | 5:30 | 5:11 | +6.0% | 55th | 5:33 |
| Run 7 | 5:56 | 5:10 | +14.8% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.8% | 43th | 4:50 |
| Sled Push | strength | 2:37 | 2:54 | -10.0% | 24th | 3:08 |
| Sled Pull | strength | 5:30 | 5:23 | +2.1% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 5:13 | 5:11 | +0.4% | 43th | 5:46 |
| Row | aerobic | 4:43 | 5:00 | -5.9% | 17th | 5:10 |
| Farmers Carry | strength | 2:39 | 2:18 | +15.1% | 63th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 5:13 | -5.3% | 33th | 5:44 |
| Wall Balls | strength | 8:57 | 7:31 | +19.1% | 64th | 8:30 |
| Total Running | running | 37:17 | 35:54 | +3.8% | 49th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength