Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:48 | -14.0% | 11th | 5:05 |
| Run 2 | 4:07 | 4:43 | -12.8% | 12th | 5:00 |
| Run 3 | 4:59 | 5:06 | -2.6% | 35th | 5:26 |
| Run 4 | 4:48 | 5:07 | -6.3% | 29th | 5:28 |
| Run 5 | 5:07 | 5:22 | -4.7% | 34th | 5:47 |
| Run 6 | 5:08 | 5:11 | -1.1% | 40th | 5:33 |
| Run 7 | 5:02 | 5:10 | -2.6% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.0% slower than expected
- → Specific weakness: Farmers Carry - 60.6% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 69th | 4:50 |
| Sled Push | strength | 4:55 | 2:54 | +69.0% | 100th | 3:08 |
| Sled Pull | strength | 7:22 | 5:23 | +36.6% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 4:58 | 5:12 | -4.5% | 36th | 5:46 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 51th | 5:10 |
| Farmers Carry | strength | 3:42 | 2:18 | +60.6% | 92th | 2:32 |
| Sandbag Lunges | strength | 5:31 | 5:13 | +5.5% | 50th | 5:44 |
| Wall Balls | strength | 8:21 | 7:31 | +11.0% | 56th | 8:30 |
| Total Running | running | 33:19 | 35:55 | -7.3% | 26th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength