Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:49 | +10.9% | 66th | 5:05 |
| Run 2 | 4:47 | 4:44 | +0.9% | 45th | 5:00 |
| Run 3 | 5:19 | 5:08 | +3.5% | 50th | 5:26 |
| Run 4 | 5:16 | 5:08 | +2.4% | 47th | 5:28 |
| Run 5 | 5:29 | 5:23 | +1.6% | 46th | 5:47 |
| Run 6 | 5:10 | 5:12 | -0.8% | 42th | 5:33 |
| Run 7 | 5:18 | 5:11 | +2.1% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.7% | 47th | 4:50 |
| Sled Push | strength | 2:34 | 2:55 | -12.2% | 21th | 3:08 |
| Sled Pull | strength | 7:01 | 5:25 | +29.4% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 5:14 | -1.3% | 42th | 5:46 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 51th | 5:10 |
| Farmers Carry | strength | 2:57 | 2:19 | +27.3% | 75th | 2:32 |
| Sandbag Lunges | strength | 4:09 | 5:15 | -21.1% | 12th | 5:44 |
| Wall Balls | strength | 7:28 | 7:34 | -1.5% | 42th | 8:30 |
| Total Running | running | 36:40 | 36:03 | +1.7% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength