Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
298
Total Time
1:31:04
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 38th | 5:05 |
| Run 2 | 4:44 | 4:44 | -0.1% | 44th | 5:00 |
| Run 3 | 5:32 | 5:08 | +7.7% | 61th | 5:26 |
| Run 4 | 5:25 | 5:08 | +5.3% | 53th | 5:28 |
| Run 5 | 5:36 | 5:23 | +3.8% | 52th | 5:47 |
| Run 6 | 5:38 | 5:12 | +8.1% | 62th | 5:33 |
| Run 7 | 5:46 | 5:11 | +11.1% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.9% | 62th | 4:50 |
| Sled Push | strength | 3:50 | 2:55 | +31.1% | 86th | 3:08 |
| Sled Pull | strength | 5:16 | 5:25 | -2.9% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 4:51 | 5:14 | -7.4% | 31th | 5:46 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 36th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:19 | +13.6% | 62th | 2:32 |
| Sandbag Lunges | strength | 5:03 | 5:15 | -4.0% | 36th | 5:44 |
| Wall Balls | strength | 7:12 | 7:34 | -5.0% | 39th | 8:30 |
| Total Running | running | 37:27 | 36:03 | +3.8% | 51th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength