Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.1% | 58th | 5:05 |
| Run 2 | 5:04 | 4:44 | +6.9% | 58th | 5:00 |
| Run 3 | 5:18 | 5:08 | +3.2% | 49th | 5:26 |
| Run 4 | 5:26 | 5:08 | +5.6% | 54th | 5:28 |
| Run 5 | 5:38 | 5:23 | +4.4% | 53th | 5:47 |
| Run 6 | 5:20 | 5:12 | +2.3% | 48th | 5:33 |
| Run 7 | 5:25 | 5:11 | +4.3% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.6% | 27th | 4:50 |
| Sled Push | strength | 3:12 | 2:55 | +9.4% | 57th | 3:08 |
| Sled Pull | strength | 4:39 | 5:25 | -14.3% | 19th | 5:56 |
| Burpee Broad Jump | aerobic | 5:49 | 5:14 | +11.1% | 57th | 5:46 |
| Row | aerobic | 5:19 | 5:01 | +5.9% | 65th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.3% | 26th | 2:32 |
| Sandbag Lunges | strength | 5:20 | 5:15 | +1.4% | 44th | 5:44 |
| Wall Balls | strength | 8:40 | 7:35 | +14.3% | 61th | 8:30 |
| Total Running | running | 37:21 | 36:04 | +3.5% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength