Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:51 | +18.7% | 80th | 5:05 |
| Run 2 | 5:04 | 4:46 | +6.1% | 58th | 5:00 |
| Run 3 | 5:17 | 5:10 | +2.1% | 49th | 5:26 |
| Run 4 | 5:33 | 5:11 | +7.0% | 59th | 5:28 |
| Run 5 | 5:36 | 5:26 | +2.8% | 52th | 5:47 |
| Run 6 | 5:23 | 5:15 | +2.4% | 50th | 5:33 |
| Run 7 | 5:31 | 5:14 | +5.3% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.7% | 55th | 4:50 |
| Sled Push | strength | 2:42 | 2:57 | -8.5% | 29th | 3:08 |
| Sled Pull | strength | 5:17 | 5:29 | -3.8% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 6:41 | 5:18 | +26.0% | 74th | 5:46 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 41th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.3% | 28th | 2:32 |
| Sandbag Lunges | strength | 5:47 | 5:19 | +8.7% | 56th | 5:44 |
| Wall Balls | strength | 7:36 | 7:42 | -1.3% | 44th | 8:30 |
| Total Running | running | 38:10 | 36:21 | +5.0% | 56th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength