Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:51 | -18.4% | 6th | 5:05 |
| Run 2 | 4:37 | 4:46 | -3.4% | 37th | 5:00 |
| Run 3 | 5:29 | 5:10 | +5.8% | 59th | 5:26 |
| Run 4 | 5:42 | 5:11 | +9.8% | 64th | 5:28 |
| Run 5 | 6:36 | 5:27 | +21.0% | 77th | 5:47 |
| Run 6 | 5:15 | 5:15 | -0.3% | 45th | 5:33 |
| Run 7 | 5:01 | 5:14 | -4.3% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 27th | 4:50 |
| Sled Push | strength | 3:32 | 2:57 | +19.5% | 75th | 3:08 |
| Sled Pull | strength | 4:55 | 5:30 | -10.6% | 25th | 5:56 |
| Burpee Broad Jump | aerobic | 7:36 | 5:18 | +43.0% | 85th | 5:46 |
| Row | aerobic | 4:41 | 5:02 | -7.2% | 16th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.2% | 36th | 2:32 |
| Sandbag Lunges | strength | 6:48 | 5:19 | +27.6% | 78th | 5:44 |
| Wall Balls | strength | 7:33 | 7:43 | -2.2% | 43th | 8:30 |
| Total Running | running | 36:38 | 36:23 | +0.7% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength