Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
743
Total Time
1:29:17
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.4% | 33th | 5:54 |
| Run 2 | 4:37 | 4:49 | -4.2% | 40th | 4:53 |
| Run 3 | 4:45 | 5:12 | -8.7% | 29th | 5:17 |
| Run 4 | 4:52 | 5:12 | -6.7% | 33th | 5:17 |
| Run 5 | 5:29 | 5:26 | +0.6% | 54th | 5:32 |
| Run 6 | 5:20 | 5:17 | +0.9% | 54th | 5:22 |
| Run 7 | 5:15 | 5:12 | +0.8% | 54th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 47th | 4:35 |
| Sled Push | strength | 2:21 | 2:35 | -9.5% | 35th | 2:39 |
| Sled Pull | strength | 3:47 | 5:14 | -27.9% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 8:06 | 5:30 | +47.0% | 91th | 5:39 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 73th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.7% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:33 | 5:06 | +8.5% | 64th | 5:14 |
| Wall Balls | strength | 8:39 | 8:02 | +7.6% | 63th | 8:18 |
| Total Running | running | 35:49 | 37:18 | -4.0% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength