Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:53 | +4.4% | 54th | 5:05 |
| Run 2 | 5:06 | 4:48 | +6.1% | 60th | 5:00 |
| Run 3 | 5:20 | 5:12 | +2.4% | 51th | 5:26 |
| Run 4 | 5:05 | 5:13 | -2.6% | 40th | 5:28 |
| Run 5 | 5:44 | 5:29 | +4.4% | 56th | 5:47 |
| Run 6 | 4:58 | 5:17 | -6.2% | 33th | 5:33 |
| Run 7 | 5:04 | 5:16 | -4.0% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.9% | 29th | 4:50 |
| Sled Push | strength | 2:57 | 2:58 | -0.8% | 42th | 3:08 |
| Sled Pull | strength | 5:15 | 5:32 | -5.4% | 35th | 5:56 |
| Burpee Broad Jump | aerobic | 5:47 | 5:21 | +7.8% | 56th | 5:46 |
| Row | aerobic | 5:25 | 5:03 | +7.1% | 73th | 5:10 |
| Farmers Carry | strength | 2:55 | 2:22 | +22.9% | 74th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 5:22 | -8.2% | 32th | 5:44 |
| Wall Balls | strength | 7:41 | 7:48 | -1.5% | 45th | 8:30 |
| Total Running | running | 36:23 | 36:35 | -0.6% | 43th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength