Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.7% | 49th | 5:05 |
| Run 2 | 5:04 | 4:49 | +5.2% | 58th | 5:00 |
| Run 3 | 6:39 | 5:13 | +27.3% | 88th | 5:26 |
| Run 4 | 5:45 | 5:14 | +9.8% | 66th | 5:28 |
| Run 5 | 6:15 | 5:30 | +13.4% | 70th | 5:47 |
| Run 6 | 5:58 | 5:18 | +12.3% | 71th | 5:33 |
| Run 7 | 5:58 | 5:17 | +12.7% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.3% | 32th | 4:50 |
| Sled Push | strength | 3:01 | 2:59 | +1.0% | 46th | 3:08 |
| Sled Pull | strength | 6:10 | 5:34 | +10.6% | 60th | 5:56 |
| Burpee Broad Jump | aerobic | 4:40 | 5:23 | -13.5% | 27th | 5:46 |
| Row | aerobic | 4:37 | 5:04 | -8.9% | 11th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.4% | 45th | 2:32 |
| Sandbag Lunges | strength | 5:22 | 5:23 | -0.6% | 45th | 5:44 |
| Wall Balls | strength | 5:59 | 7:50 | -23.8% | 19th | 8:30 |
| Total Running | running | 40:38 | 36:42 | +10.7% | 67th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength