Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -4.9% | 33th | 5:05 |
| Run 2 | 6:37 | 4:49 | +37.0% | 96th | 5:00 |
| Run 3 | 4:53 | 5:14 | -6.7% | 30th | 5:26 |
| Run 4 | 5:11 | 5:14 | -1.2% | 44th | 5:28 |
| Run 5 | 6:34 | 5:31 | +18.8% | 77th | 5:47 |
| Run 6 | 5:26 | 5:19 | +2.0% | 51th | 5:33 |
| Run 7 | 5:16 | 5:18 | -0.8% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 259.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.3% | 38th | 4:50 |
| Sled Pull | strength | 20:07 | 5:35 | +259.7% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 3:38 | 5:24 | -32.9% | 6th | 5:46 |
| Row | aerobic | 4:56 | 5:04 | -2.8% | 34th | 5:10 |
| Farmers Carry | strength | 1:44 | 2:23 | -27.5% | 9th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 5:24 | -19.7% | 17th | 5:44 |
| Wall Balls | strength | 5:48 | 7:52 | -26.4% | 16th | 8:30 |
| Total Running | running | 38:37 | 36:47 | +5.0% | 59th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength