Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
257
Total Time
1:16:35
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 22th | 5:54 |
| Run 2 | 4:26 | 4:15 | +4.1% | 28th | 4:53 |
| Run 3 | 4:39 | 4:33 | +2.2% | 23th | 5:17 |
| Run 4 | 4:48 | 4:32 | +5.6% | 30th | 5:17 |
| Run 5 | 4:55 | 4:41 | +4.8% | 28th | 5:32 |
| Run 6 | 4:52 | 4:33 | +6.6% | 33th | 5:22 |
| Run 7 | 4:52 | 4:31 | +7.7% | 36th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.3% | 5th | 4:35 |
| Sled Push | strength | 2:11 | 2:08 | +2.0% | 22th | 2:39 |
| Sled Pull | strength | 3:47 | 4:14 | -10.9% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.4% | 7th | 5:39 |
| Row | aerobic | 4:20 | 4:32 | -4.7% | 6th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.0% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 4:04 | -1.2% | 17th | 5:14 |
| Wall Balls | strength | 6:12 | 5:47 | +6.9% | 24th | 8:18 |
| Total Running | running | 33:47 | 32:35 | +3.7% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength